If you’ve been watching any sports lately, you’ve probably noticed some of the world’s most elite athletes running around with those distinctive, round purple marks on their backs and shoulders. No, they didn’t get into a fight with a giant octopus. Those marks are the hallmark of cupping therapy. When combined with dry needling, these treatments offer fast recovery and effective pain relief. The best part is, you don’t need a professional sports contract to get the same care

‘Sciatica’ is often used as a catch-all term for leg pain, but not all leg symptoms are true sciatica. Knowing the difference helps you choose the right next step. What sciatica usually feels like Sciatica typically involves pain, tingling, or numbness that travels from the low back or buttock down the leg. It may worsen with certain positions or movements. What ‘regular’ low back pain often looks like Low back pain may stay in the back, feel stiff or achy, and flare with pro

Shoulder pain can come from irritated tendons, joint stiffness, or movement compensation from the neck and upper back. Frozen shoulder is a specific pattern of progressive stiffness and reduced range of motion. Common shoulder pain patterns • Pain with reaching overhead or behind your back • Night pain when lying on the shoulder • Stiffness that limits daily tasks What you can do now Start with gentle, pain-free range-of-motion work and avoid repeatedly forcing painful positi

Headaches can be complex, but many people benefit from identifying patterns: posture and neck tension, stress load, sleep, hydration, and triggers. Tension-type headaches (common signs) Often feel like pressure or tightness around the head, and may be linked to neck/shoulder tension and long hours at a desk. Migraines (common signs) May include throbbing pain, light/sound sensitivity, nausea, or visual changes. Triggers can include stress, sleep disruption, and certain foods.

Wrist and hand symptoms can come from repetitive strain, tendon irritation, nerve sensitivity, or even the neck/shoulder. The key is identifying what’s driving your symptoms — not just chasing the pain. Common triggers • Long hours at a keyboard/mouse • Gripping tools, weights, or a phone • Repetitive wrist bending What you can try first • Reduce the aggravating motion for 7–10 days • Neutral wrist position (especially at night) • Gentle forearm mobility and grip breaks When

Neck pain from screens is incredibly common. The goal isn’t perfect posture — it’s reducing strain and improving how your neck and upper back move throughout the day. Quick daily fixes • Raise your screen: bring your phone or laptop closer to eye level. • Micro-breaks: 30 seconds of movement every 30–60 minutes. • Upper back mobility: gentle thoracic extension and shoulder blade movement. Common signs it’s more than ‘just tight’ • Pain that keeps returning • Headaches linked

If your low back feels stiff or achy after a day at a desk, you’re not alone. Most everyday back pain is a mix of posture, prolonged sitting, and irritated joints or muscles — and the good news is that small changes can make a big difference. Why sitting can trigger back pain Sitting for long periods can reduce hip mobility, overload the low back, and keep certain muscles ‘on’ all day. Over time, that can lead to soreness, tightness, or flare-ups. What usually helps • Break u

At Active Care Spine Center in Encino, June brings a sharp increase in patients suffering from acute lower back pain, hip stiffness, and sciatica flare-ups right after they travel. To understand why this happens—and how to prevent it—we have to look at the actual science and biomechanics of sitting.

We’re excited to share some great news! In Dr. Gordon's ongoing commitment to provide you with the best possible care, we have expanded our

This time of year the weather is beautiful, flowers are blooming and the hillsides are green. Spring is in the air and so is the pollen.

For years my patients have been asking me for help remembering their prescribed exercises. Well, I've listened. I just posted some of...

Finding effective ways to manage your stress is so important for maintaining a healthy and balanced life.

Insomnia is a common problem that can have a negative impact on overall health. It can lead to fatigue, irritability, and difficulty...

Pregnancy can cause a variety of aches and pains, including back pain, sciatica, and carpal tunnel syndrome. Chiropractic and acupuncture...

Headaches can be caused by a variety of factors, including tension, posture, neck pain, sinus issues, and eyestrain. Acupuncture is a...

For years my patients have been asking me for help remembering their prescribed exercises. Well, I've listened. I just posted some of...

Back to school for many means back to carrying a heavy backpack. Unfortunately these heavy loads can cause back and neck discomfort. ...

Headaches can be a real pain in the you know what. Dr. Gordon has been successfully treating headaches using chiropractic and acupuncture.

Tendonitis, knee pain, runners knee, pain relief, chiropractor, acupuncture, near me

Acupuncture for Facial Pain. Trigeminal Neuralgia. Acupuncture for Pain. Dr. Brian Gordon Chiropractor Acupuncture Encino CA