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  • Brian Gordon

Meditation: Centering Yourself In Stressful Times

In such hectic times, stress has become an almost constant companion. Finding effective ways to manage your stress is so important for maintaining a healthy and balanced life. In the clinic I often speak to my patients about the importance of a meditation practice.


Meditation and Acupuncture for Stress Relief

Meditation: The Benefits are Well Documented

  • Stress Reduction: Meditation is a proven tool to reduce the production of stress hormones, helping to alleviate feelings of tension and anxiety.

  • Enhanced Relaxation: It induces a state of deep relaxation, allowing your body to recover from the harmful effects of chronic stress.

  • Improved Emotional Well-being: Meditation fosters emotional stability, decreases symptoms of depression, and boosts overall well-being.

  • Mindfulness and Self-awareness: It encourages self-reflection and awareness, providing you with a deeper understanding of your emotions and thoughts.

  • Increased Resilience: Meditation helps build psychological resilience, enabling you to better cope with life's challenges.

Diaphragmatic Breathing: A Foundation for Meditation

I find diaphragmatic breathing to be an incredible tool to help relax the body. It can also be effective at relieving neck pain. Diaphragmatic breathing is a fantastic technique to complement your meditation practice. Here's a brief tutorial to get you started:

  • Find a comfortable seated or lying position. Place one hand on your chest and the other on your abdomen.

  • Inhale slowly through your nose, allowing your abdomen to rise while keeping your chest relatively still. This indicates that you are breathing deeply into your diaphragm.

  • Exhale slowly through your mouth, feeling your abdomen fall. Focus on the gentle rise and fall of your abdomen as you breathe.

  • Continue this slow, rhythmic breathing pattern for several minutes, letting go of any tension with each exhalation.

Acupuncture: A Companion for Your Meditation Journey

Acupuncture can be a remarkable experience that beautifully complements a meditation practice.

  • Stress Reduction: Acupuncture can assist in stress reduction by calming the nervous system, allowing you to enter a meditative state more easily.

  • Pain Management: If physical discomfort is a hindrance to your meditation, acupuncture can help alleviate pain, allowing you to meditate more comfortably.

  • Emotional Balance: Acupuncture can help balance your emotions, making it easier to achieve a state of mindfulness and inner peace during meditation.

I hope to help start you on your path toward a meditation practice or get you back on track if you’ve been slacking lately. I am here to support you on your journey towards better health, and I look forward to helping you experience the transformative power of meditation.

Dr. Brian Gordon DC LAc Chiropractic | Acupuncture Active Care Spine Center | Encino CA www.FreeFromPainLA.com 818.386.8835

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