Neck Pain & Tech Neck: Simple Fixes + When to Get Help

Neck pain from screens is incredibly common. The goal isn’t perfect posture — it’s reducing strain and improving how your neck and upper back move throughout the day.

Quick daily fixes

• Raise your screen: bring your phone or laptop closer to eye level.

• Micro-breaks: 30 seconds of movement every 30–60 minutes.

• Upper back mobility: gentle thoracic extension and shoulder blade movement.

Common signs it’s more than ‘just tight’

• Pain that keeps returning

• Headaches linked to neck tension

• Tingling/numbness into the arm or hand

Next step

If your neck pain is affecting work, sleep, or workouts, call (818) 386-8835 to make an appointment.

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