Headaches: Tension vs. Migraine (and How Treatment Can Help)

Headaches can be complex, but many people benefit from identifying patterns: posture and neck tension, stress load, sleep, hydration, and triggers.

Tension-type headaches (common signs)

Often feel like pressure or tightness around the head, and may be linked to neck/shoulder tension and long hours at a desk.

Migraines (common signs)

May include throbbing pain, light/sound sensitivity, nausea, or visual changes. Triggers can include stress, sleep disruption, and certain foods.

When to get evaluated

If headaches are frequent, changing, or affecting your daily life, a focused exam can help determine contributing factors and appropriate care.

Next step

For headache support and neck-related tension patterns, call (818) 386-8835 to make an appointment.

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