Wrist Pain, Carpal Tunnel & Repetitive Stress: A Practical Guide

Wrist and hand symptoms can come from repetitive strain, tendon irritation, nerve sensitivity, or even the neck/shoulder. The key is identifying what’s driving your symptoms — not just chasing the pain.

Common triggers

• Long hours at a keyboard/mouse

• Gripping tools, weights, or a phone

• Repetitive wrist bending

What you can try first

• Reduce the aggravating motion for 7–10 days

• Neutral wrist position (especially at night)

• Gentle forearm mobility and grip breaks

When to get evaluated

If you have numbness/tingling, night symptoms, dropping objects, or symptoms that persist, it’s time for a focused exam to determine whether it’s carpal tunnel, tendonitis, or another source.

Next step

For repetitive stress injuries and wrist pain, call (818) 386-8835 to make an appointment.

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